Kako biste kompetentno organizirali svoju dnevnu prehranu, morate znati sastav proizvoda. Broj kalorija, bjelančevina, ugljikohidrata, masti . Pravilna prehrana vrlo je važna, posebno u razdoblju masovnog dobitka i tijekom razdoblja sušenja.
| proizvod | 100 gr. proizvod sadrži | |||||
|---|---|---|---|---|---|---|
| Voda g | Proteini, g | Masti, g | Kutovi, g | Energetska vrijednost, kilokalorije | ||
| povrće | ||||||
| patlidžan | 91 | 0.6 | 0.1 | 5.5 | 24 | |
| Šveđanin | 87, 5 | 1.2 | 0.1 | 8.1 | 37 | |
| Zeleni grašak | 80 | 5 | 0.2 | 13.3 | 72 | |
| tikvice | 93 | 0.6 | 0, 3 | 5.7 | 27 | |
| Bijeli kupus | 90 | 1.8 | - | 5.4 | 28 | |
| Crveni kupus | 90 | 1.8 | - | 6.1 | 31 | |
| cvjetača | 90, 9 | 2.5 | - | 4.9 | 29 | |
| krumpir | 76 | 2 | 0.1 | 19.7 | 83 | |
| Zeleni luk (perje) | 92, 5 | 1.3 | - | 4.3 | 22 | |
| poriluk | 87 | 3 | - | 7.3 | 40 | |
| luk | 86 | 1.7 | - | 9.5 | 43 | |
| Crvena mrkva | 88, 5 | 1.3 | 0.1 | 7 | 33 | |
| Mljeveni krastavci | 95 | 0, 8 | - | 3 | 15 | |
| Staklenički krastavci | 96.5 | 0, 7 | - | 1.8 | 10 | |
| Slatka zelena paprika | 92 | 1.3 | - | 4.7 | 23 | |
| Slatka crvena paprika | 91 | 1.3 | - | 5.7 | 27 | |
| Peršin (zelje) | 85 | 3.7 | - | 8.1 | 45 | |
| Peršin (korijen) | 85 | 1.5 | - | 11 | 47 | |
| Rhubarb (petiole) | 94, 5 | 0, 7 | - | 2.9 | 16 | |
| rotkvica | 93 | 1.2 | - | 4.1 | 20 | |
| rotkvica | 88, 6 | 1.9 | - | 7 | 34 | |
| repa | 90.5 | 1.5 | - | 5.9 | 28 | |
| salata | 95 | 1.5 | - | 2.2 | 14 | |
| repa | 86, 5 | 1.7 | - | 10.8 | 48 | |
| Rajčice (mljevene) | 93, 5 | 0.6 | - | 4.2 | 19 | |
| Rajčica (staklenik) | 94.6 | 0.6 | - | 2.9 | 14 | |
| Zeleni grah (Pod) | 90 | 4 | - | 4.3 | 32 | |
| hren | 77 | 2.5 | - | 16.3 | 71 | |
| Ramson | 89 | 2.4 | - | 6.5 | 34 | |
| češnjak | 70 | 6.5 | - | 21.2 | 106 | |
| špinat | 91, 2 | 2.9 | - | 2.3 | 21 | |
| loboda | 90 | 1.5 | - | 5.3 | 28 | |
| Orašasti plodovi, sjemenke | ||||||
| lješnjak | 4.8 | 16.1 | 66, 9 | 9.9 | 704 | |
| bademi | 4 | 18.6 | 57, 7 | 13.6 | 645 | |
| orah | 5 | 13.8 | 61.3 | 10.2 | 648 | |
| kikiriki | 10 | 26.3 | 45.2 | 9.7 | 548 | |
| Sjeme suncokreta | 8 | 20.7 | 52.9 | 5 | 578 | |
| Voće, citrusi i bobice | ||||||
| marelice | 86 | 0, 9 | - | 10.5 | 46 | |
| dunja | 87, 5 | 0.6 | - | 8.9 | 38 | |
| Cherry šljiva | 89 | 0.2 | - | 7.4 | 34 | |
| ananas | 86 | 0.4 | - | 11.8 | 48 | |
| banane | 74 | 1.5 | - | 22.4 | 91 | |
| trešnja | 85.5 | 0, 8 | - | 11.3 | 49 | |
| nar | 85 | 0, 9 | - | 11.8 | 52 | |
| kruška | 87, 5 | 0.4 | - | 10.7 | 42 | |
| smokve | 83 | 0, 7 | - | 13.9 | 56 | |
| sviba | 85 | 1 | - | 9.7 | 45 | |
| breskve | 86, 5 | 0, 9 | - | 10.4 | 44 | |
| Vrt planinskog pepela | 81 | 1.4 | - | 12.5 | 58 | |
| crna aronija | 80.5 | 1.5 | - | 12 | 54 | |
| Vrtna šljiva | 87 | 0, 8 | - | 9.9 | 43 | |
| datumi | 20 | 2.5 | - | 72, 1 | 281 | |
| dragun | 81, 5 | 0.5 | - | 15.9 | 62 | |
| Slatka trešnja | 85 | 1.1 | - | 12.3 | 52 | |
| dud | 82, 7 | 0, 7 | - | 12.7 | 53 | |
| Jabuke | 86, 5 | 0.4 | - | 11.3 | 46 | |
| narančasta | 87, 5 | 0, 9 | - | 8.4 | 38 | |
| grejp | 89 | 0, 9 | - | 7.3 | 35 | |
| limun | 87, 7 | 0, 9 | - | 3.6 | 31 | |
| Naranča od mandarine | 88, 5 | 0, 8 | - | 8.6 | 38 | |
| brusnica | 87 | 0, 7 | - | 8.6 | 40 | |
| grožđe | 80, 2 | 0.4 | - | 17.5 | 69 | |
| borovnica | 88.2 | 1 | - | 7.7 | 37 | |
| kupina | 88 | 2 | - | 5.3 | 33 | |
| Divlja jagoda | 84, 5 | 1.8 | - | 8.1 | 41 | |
| brusnica | 89, 5 | 0.5 | - | 4.8 | 28 | |
| ogrozd | 85 | 0, 7 | - | 9.9 | 44 | |
| malina | 87 | 0, 8 | - | 9 | 41 | |
| močvarna jagoda | 83, 3 | 0, 8 | - | 6.8 | 31 | |
| Morska heljda | 75 | 0, 9 | - | 5.5 | 30 | |
| Bijela ribizla | 86 | 0, 3 | - | 8.7 | 39 | |
| Crvena ribizla | 85, 4 | 0.6 | - | 8 | 38 | |
| Crna ribizla | 85 | 1 | - | 8 | 40 | |
| borovnica | 86, 5 | 1.1 | - | 8.6 | 40 | |
| Rosehip Fresh | 66 | 1.6 | - | 24 | 101 | |
| Osušeni šipak | 14 | 4 | - | 60 | 253 | |
| čipka | ||||||
| lubenica | 89, 5 | 0, 7 | - | 9.2 | 38 | |
| dinja | 88, 5 | 0.6 | - | 9.6 | 39 | |
| bundeva | 90.3 | 1 | - | 6.5 | 29 | |
| gljive | ||||||
| Bijela svježa | 89, 9 | 3.2 | 0, 7 | 1.6 | 25 | |
| Osušena bijela | 13 | 27.6 | 6.8 | 10 | 209 | |
| Svježi bolet | 91, 6 | 2.3 | 0, 9 | 3.7 | 31 | |
| Svježi bolet | 91.1 | 3.3 | 0.5 | 3.4 | 31 | |
| Svježe sirovine | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
| Kiselo, slano, sušeno povrće i voće | ||||||
| kiseli kupus | 90, 9 | 0, 8 | - | 1.8 | 14 | |
| Kiseli krastavci | 93.8 | 2.8 | - | 1.3 | 19 | |
| Slane rajčice | 92, 8 | 1.7 | - | 1.8 | 19 | |
| Sušeno povrće | ||||||
| grašak | 13.1 | 35 | 0.4 | 47.5 | 322 | |
| krumpir | 12 | 6.6 | 0, 3 | 73, 7 | 307 | |
| luk | 14 | 16 | 2.8 | 47, 8 | 273 | |
| mrkve | 14 | 13 | 1.5 | 54, 6 | 275 | |
| repa | 14 | 13.5 | - | 59.6 | 278 | |
| Sušeno voće | ||||||
| suhe marelice | 18 | 5 | - | 67.5 | 278 | |
| Osušene marelice | 20.2 | 5.2 | - | 65, 9 | 272 | |
| Uzgojene kosti s kostima | 19 | 1.8 | - | 70, 9 | 276 | |
| Uzgojene grožđice | 18 | 2.3 | - | 71.2 | 279 | |
| trešnja | 18 | 1.5 | - | 73 | 292 | |
| kruška | 24 | 2.3 | - | 62.1 | 246 | |
| breskve | 18 | 3 | - | 68, 5 | 275 | |
| suhe šljive | 25 | 2.3 | - | 65, 6 | 264 | |
| Jabuke | 20 | 3.2 | - | 68 | 273 | |
| Pekarski proizvodi | ||||||
| Raženi kruh | 42.4 | 4.7 | 0, 7 | 49, 8 | 214 | |
| Pšenični kruh iz brašna razreda I | 34.3 | 7.7 | 2.4 | 53, 4 | 254 | |
| Maslac za pečenje | 26.1 | 7.6 | 4.5 | 60 | 297 | |
| uštipak | 17 | 10.4 | 1.3 | 68, 7 | 312 | |
| sušenje | 12 | 11 | 1.3 | 73 | 330 | |
| Pšenične krekere | 12 | 11.2 | 1.4 | 72.4 | 331 | |
| Kremasti krekeri | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Premium pšenično brašno | 14 | 10.3 | 0, 9 | 74.2 | 327 | |
| Pšenično brašno I ocjene | 14 | 10.6 | 1.3 | 73.2 | 329 | |
| Pšenično brašno II razred | 14 | 11.7 | 1.8 | 70, 8 | 328 | |
| Raženo brašno | 14 | 6, 9 | 1.1 | 76, 9 | 326 | |
| griz | ||||||
| Jezgra heljde | 14 | 12.6 | 2.6 | 68 | 329 | |
| Gotova heljda | 14 | 9.5 | 1.9 | 72.2 | 326 | |
| griz | 14 | 11.3 | 0, 7 | 73.3 | 326 | |
| zobena kaša | 12 | 11.9 | 5.8 | 65.4 | 345 | |
| Biserni ječam | 14 | 9.3 | 1.1 | 73, 7 | 324 | |
| proso | 14 | 12 | 2.9 | 69, 3 | 334 | |
| riža | 14 | 7 | 0.6 | 73, 7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1.1 | 70, 6 | 325 | |
| zobena kaša | 10 | 12.2 | 5.8 | 68, 3 | 357 | |
| ječam | 14 | 10.4 | 1.3 | 71.7 | 322 | |
| Herkul | 12 | 13.1 | 6.2 | 65, 7 | 355 | |
| kukuruz | 14 | 8.3 | 1.2 | 75 | 325 | |
| mahunarke | ||||||
| grah | 83 | 6 | 0.1 | 8.3 | 58 | |
| granatiranja grašak | 14 | 23 | 1.6 | 57, 7 | 323 | |
| Cijeli grašak | 14 | 23 | 1.2 | 53, 3 | 303 | |
| soja | 12 | 34, 9 | 17.3 | 26.5 | 395 | |
| grah | 14 | 22.3 | 1.7 | 54, 5 | 309 | |
| leća | 14 | 24, 8 | 1.1 | 53.7 | 310 | |
| Mliječni proizvodi | ||||||
| Kravlje mlijeko feta sir | 52 | 17.9 | 20.1 | 0 | 260 | |
| Prirodni jogurt 1, 5% masti | 88 | 5 | 1.5 | 3.5 | 51 | |
| Kefir s malo masti | 91.4 | 3 | 0.1 | 3.8 | 30 | |
| Masni kefir | 88, 3 | 2.8 | 3.2 | 4.1 | 59 | |
| mlijeko | 88, 5 | 2.8 | 3.2 | 4.7 | 58 | |
| Acidofilno mlijeko | 81, 7 | 2.8 | 3.2 | 10.8 | 83 | |
| Mlijeko u prahu | 4 | 25.6 | 25 | 39.4 | 475 | |
| Kondenzirano mlijeko | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Kondenzirano mlijeko sa šećerom | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| kišeljenje | 88, 4 | 2.8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85, 3 | 3 | 6 | 4.1 | 85 | |
| Krema 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Krema 20% | 72, 9 | 2.8 | 20 | 3.6 | 205 | |
| Pavlaka 10% | 82, 7 | 3 | 10 | 2.9 | 116 | |
| Pavlaka 20% | 72, 7 | 2.8 | 20 | 3.2 | 206 | |
| Posebne skute i skute | 41 | 7.1 | 23 | 27, 5 | 340 | |
| Ruski sir | 40 | 23.4 | 30 | 0 | 371 | |
| Nizozemski sir | 38, 8 | 26, 8 | 27.3 | 0 | 361 | |
| Švicarski sir | 36.4 | 24.9 | 31.8 | 0 | 396 | |
| Poshekhonsky sir | 41 | 26 | 26.5 | 0 | 334 | |
| Prerađeni sir | 55 | 24 | 13.5 | 0 | 226 | |
| Masni sir | 64, 7 | 14 | 18 | 1.3 | 226 | |
| Bold skuta | 71 | 16.7 | 9 | 1.3 | 156 | |
| Skuti sir s malo masti | 77.7 | 18 | 0.6 | 1.5 | 86 | |
| Mesni proizvodi | ||||||
| janjetina | 67, 6 | 16.3 | 15.3 | 0 | 203 | |
| govedina | 67.7 | 18.9 | 12.4 | 0 | 187 | |
| Konjsko meso | 72.5 | 20.2 | 7 | 0 | 143 | |
| zec | 65.3 | 20.7 | 12.9 | 0 | 199 | |
| Mršava svinjetina | 54.8 | 16.4 | 27.8 | 0 | 316 | |
| Masna svinjetina | 38, 7 | 11.4 | 49.3 | 0 | 489 | |
| teletina | 78 | 19.7 | 1.2 | 0 | 90 | |
| Janjeći odresci | ||||||
| Jetra | 71.2 | 18.7 | 2.9 | 0 | 101 | |
| bubrezi | 79, 7 | 13.6 | 2.5 | 0 | 77 | |
| srce | 78, 5 | 13.5 | 2.5 | 0 | 82 | |
| Govedina iznutrice | ||||||
| vime | 72, 6 | 12.3 | 13.7 | 0 | 173 | |
| mozak | 78.9 | 9.5 | 9.5 | 0 | 124 | |
| Jetra | 72, 9 | 17.4 | 3.1 | 0 | 98 | |
| bubrezi | 82, 7 | 12.5 | 1.8 | 0 | 66 | |
| srce | 79 | 15 | 3 | 0 | 87 | |
| jezik | 71.2 | 13.6 | 12.1 | 0 | 163 | |
| Svinjski odresci | ||||||
| Jetra | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
| bubrezi | 80, 1 | 13 | 3.1 | 0 | 80 | |
| srce | 78 | 15.1 | 3.2 | 0 | 89 | |
| jezik | 66.1 | 14.2 | 16.8 | 0 | 208 | |
| Svježe kući peradi | ||||||
| kokoši | 71.3 | 18.7 | 7.8 | 0.4 | 156 | |
| guske | 49, 7 | 16.1 | 33.3 | 0 | 364 | |
| puretina | 64, 5 | 21.6 | 12 | 0, 8 | 197 | |
| kokoši | 68, 9 | 20, 8 | 8.8 | 0.6 | 165 | |
| patke | 51, 5 | 16.5 | 61.2 | 0 | 346 | |
| meso | ||||||
| Kuhane kobasice | ||||||
| dijabetičar | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
| dijetalan | 71, 6 | 12.1 | 13.5 | 0 | 170 | |
| doktorat | 60, 8 | 13.7 | 22.8 | 0 | 260 | |
| amater | 57 | 12.2 | 28 | 0 | 301 | |
| mljekara | 62, 8 | 11.7 | 22.8 | 0 | 252 | |
| vlastiti | 64, 8 | 10.1 | 20.1 | 1.8 | 228 | |
| teletina | 55 | 12.5 | 29, 6 | 0 | 316 | |
| Hrenovke | ||||||
| svinjetina | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
| hrenovke | ||||||
| mljekara | 60 | 12.3 | 25.3 | 0 | 277 | |
| ruski | 66.2 | 12 | 19.1 | 0 | 220 | |
| svinjetina | 54.8 | 11.8 | 30.8 | 0 | 324 | |
| Dimljene kobasice | ||||||
| amater | 39.1 | 17.3 | 39 | 0 | 420 | |
| saveloy | 39, 6 | 28.2 | 27, 5 | 0 | 360 | |
| Dimljene kobasice | ||||||
| Krakow | 34.6 | 16.2 | 44, 6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltava | 39.8 | 16.4 | 39 | 0 | 417 | |
| ukrajinski | 44, 4 | 16.5 | 34.4 | 0 | 376 | |
| Sirove kobasice | ||||||
| amater | 25.2 | 20, 9 | 47, 8 | 0 | 514 | |
| Moskva | 27.6 | 24, 8 | 41, 5 | 0 | 473 | |
| Svinjetina spremna za jelo | ||||||
| Dimljena briket | 21 | 7.6 | 66, 8 | 0 | 632 | |
| Dimljena loja | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| šunka | 53.5 | 22, 6 | 20, 9 | 0 | 279 | |
| Konzervirano meso | ||||||
| Braised Govedina | 63 | 16.8 | 18.3 | 0 | 232 | |
| Turistički doručak (govedina) | 66, 9 | 20.5 | 10.4 | 0 | 176 | |
| Turistički doručak (svinjetina) | 65, 6 | 16.9 | 15.4 | 0 | 206 | |
| Mljeveno meso | 63.2 | 15.2 | 15.7 | 2.8 | 213 | |
| Brašna svinjetina | 51.1 | 14.9 | 32.2 | 0 | 349 | |
| Jaja i proizvodi od jaja | ||||||
| Pileće jaje | 74 | 12.7 | 11.5 | 0, 7 | 157 | |
| Jaja u prahu | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Suhi protein | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Suhi žumance | 5.4 | 34.2 | 52.2 | 4.4 | 623 | |
| Prepelice | 73.3 | 11.9 | 13.1 | 0.6 | 168 | |
| Smrznuta i svježa riba | ||||||
| Ružičasti losos | 70, 5 | 21 | 7 | 0 | 147 | |
| koprcati | 79, 5 | 16.1 | 2.6 | 0 | 88 | |
| crucian | 78.9 | 17.7 | 1.8 | 0 | 87 | |
| šaran | 79, 1 | 16 | 3.6 | 0 | 96 | |
| pas-losos | 71.3 | 22 | 5.6 | 0 | 138 | |
| gavun | 79, 8 | 15.5 | 3.2 | 0 | 91 | |
| led | 81, 8 | 15.5 | 1.4 | 0 | 75 | |
| djeverika | 77.7 | 17.1 | 4.1 | 0 | 105 | |
| losos | 62, 9 | 20, 8 | 15.1 | 0 | 219 | |
| grenadir | 85 | 13.2 | 0, 8 | 0 | 60 | |
| zmijuljica | 75 | 14.7 | 11.9 | 0 | 166 | |
| Pollack | 80, 1 | 15.9 | 0, 7 | 0 | 70 | |
| capelin | 75 | 13.4 | 11.5 | 0 | 157 | |
| navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| manić | 79, 3 | 18.8 | 0.6 | 0 | 81 | |
| Mramorna notacija | 73.4 | 14.8 | 10.7 | 0 | 156 | |
| Morski bas | 75.4 | 17.6 | 5.2 | 0 | 117 | |
| Riječni jezer | 79, 2 | 18.5 | 0, 9 | 0 | 82 | |
| jesetra | 71, 4 | 16.4 | 10.9 | 0 | 164 | |
| iverak | 76, 9 | 18.9 | 3 | 0 | 103 | |
| Plavi žulj | 81.3 | 16.1 | 0, 9 | 0 | 72 | |
| Sablja riba | 75.2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspijski ribar | 77 | 19.2 | 2.4 | 0 | 98 | |
| Šaran običan | 75.3 | 18.4 | 5.3 | 0 | 121 | |
| Saira velika | 59, 8 | 18.6 | 20, 8 | 0 | 262 | |
| Saira plitka | 71.3 | 20.4 | 0, 8 | 0 | 143 | |
| sleđica | 75.4 | 17.3 | 5.6 | 0 | 121 | |
| haringa | 62, 7 | 17.7 | 19.5 | 0 | 242 | |
| bijela riba | 72.3 | 19 | 7.5 | 0 | 144 | |
| skuša | 71, 8 | 18 | 9 | 0 | 153 | |
| som | 75 | 16.8 | 8.5 | 0 | 144 | |
| Konjska skuša | 74, 9 | 18.5 | 5 | 0 | 119 | |
| kečiga | 74, 9 | 17 | 6.1 | 0 | 320 | |
| Zander | 78.9 | 19 | 0, 8 | 0 | 83 | |
| bakalar | 80, 7 | 17.5 | 0.6 | 0 | 75 | |
| Ugljena riba | 71, 5 | 13.2 | 11.6 | 0 | 158 | |
| Morska jegulja | 77, 5 | 19.1 | 1.9 | 0 | 94 | |
| jegulja | 53.5 | 14.5 | 30, 5 | 0 | 333 | |
| oslić | 79, 9 | 16.6 | 2.2 | 0 | 86 | |
| štuka | 70, 4 | 18.8 | 0, 7 | 0 | 82 | |
| IDE | 80, 1 | 18.2 | 0, 3 | 0 | 117 | |
| plodovi mora | ||||||
| lignja | 80, 3 | 18 | 0, 3 | 0 | 75 | |
| rak | 81, 5 | 16 | 0.5 | 0 | 69 | |
| škamp | 77, 5 | 18 | 0, 8 | 0 | 83 | |
| Morska kelj | 88 | 0, 9 | 0.2 | 3 | 5 | |
| Tjestenina "Ocean" | 72.2 | 18.9 | 6.8 | 0 | 137 | |
| trepang | 89, 4 | 7.3 | 0.6 | 0 | 35 | |
| kavijar | ||||||
| Keta zrnasta | 46, 9 | 31.6 | 13.8 | 0 | 251 | |
| Raspad masti | 58 | 24, 7 | 4.8 | 0 | 142 | |
| Raspad polloka | 63.2 | 28.4 | 1.9 | 0 | 131 | |
| Zrnata jesetra | 58 | 28, 9 | 9.7 | 0 | 203 | |
| Raspad stvrge | 39.5 | 36 | 10.2 | 0 | 123 | |
| Dimljena riba | ||||||
| Leš je prosječan | 59.9 | 32, 8 | 4.5 | 0 | 172 | |
| Salaka (pušač) | 65.1 | 25.4 | 5.6 | 0 | 152 | |
| Bakalar bez glave | 69, 4 | 26 | 1.2 | 0 | 115 | |
| Izrubljena jegulja | 43, 5 | 15.7 | 35, 9 | 0 | 386 | |
| Konzervirana riba u ulju | ||||||
| Sardine atlantske. (Odsječci) | 59 | 17.9 | 19.7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| skuša | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Dimljeni bakalar | 52.9 | 20.7 | 22.9 | 0 | 290 | |
| sprotni | 46.4 | 17.4 | 32.4 | 0.4 | 364 | |
| Konzervirana riba u rajčici | ||||||
| glavoča | 70, 8 | 12.8 | 8.1 | 5.2 | 145 | |
| koprcati | 71, 6 | 13.7 | 6.3 | 4.8 | 132 | |
| pas-losos | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
| djeverika | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
| Konjska skuša | 66, 7 | 14.8 | 8.3 | 7.3 | 161 | |
| Zander | 74.2 | 14 | 5.3 | 3.7 | 119 | |
| štuka | 74.7 | 14.2 | 4 | 3.6 | 108 | |
| Konzervirana riba, prirodna | ||||||
| Ružičasti losos | 70, 6 | 20, 9 | 5.8 | 0 | 138 | |
| pas-losos | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
| Dalekoistočne škampe | 64, 8 | 28.7 | 1.2 | 0 | 134 | |
| Jetra bakalara | 26.4 | 4.2 | 65, 7 | 0 | 613 | |
| tunjevina | 74 | 22, 7 | 0, 7 | 0 | 96 | |
| masti | ||||||
| Rastopila se masna ovčetina ili govedina | 0, 3 | 0 | 99.7 | 0 | 897 | |
| Svinjska slanina (bez kože) | 5.7 | 1.4 | 92, 8 | 0 | 816 | |
| Mliječni margarin | 15.9 | 0, 3 | 82, 3 | 1 | 746 | |
| Sendvič margarin | 15.8 | 0.5 | 82 | 1.2 | 744 | |
| majoneza | 25 | 3.1 | 67 | 2.6 | 627 | |
| Biljno ulje | 0.1 | 0 | 99, 9 | 0 | 899 | |
| maslac | 15.8 | 0.6 | 82, 5 | 0, 9 | 748 | |
| rastopljeni maslac | 1 | 0, 3 | 98 | 0.6 | 887 | |
| slatkiš | ||||||
| med | 17.2 | 0, 8 | 0 | 80, 3 | 308 | |
| Voćni žele grah | 7 | 3.7 | 10.2 | 73.1 | 384 | |
| zefir | 20 | 0, 8 | 0 | 78.3 | 299 | |
| iris | 6.5 | 3.3 | 7.5 | 81, 8 | 387 | |
| čičimak | 21 | 0 | 0.1 | 77.7 | 296 | |
| Karamela (prosjek) | 4.4 | 0 | 0.1 | 77.7 | 296 | |
| Čokoladni glazirani slatkiši | 7.9 | 2.9 | 10.7 | 76, 6 | 396 | |
| zalijepiti | 18 | 0.5 | 0 | 80, 4 | 305 | |
| šećer | 0.2 | 0, 3 | 0 | 99, 5 | 374 | |
| Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
| Halva suncokret | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Tamna čokolada | 0, 8 | 5.4 | 35.3 | 52, 6 | 540 | |
| Mliječna čokolada | 0, 9 | 6, 9 | 35.7 | 52, 4 | 547 | |
| Brašnasti proizvodi | ||||||
| Voćni rezanci | 12 | 3.2 | 2.8 | 80, 1 | 342 | |
| Masti punjene masnoćom | 1 | 3.4 | 30.2 | 64, 7 | 530 | |
| Kremno lisnato tijesto | 9 | 5.4 | 38, 6 | 46.4 | 544 | |
| Lisnato tijesto s jabukom | 13 | 5.7 | 25.6 | 52, 7 | 454 | |
| Spužvasta torta s voćnim punjenjem | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
| Medenjaci | 14.5 | 4.8 | 2.8 | 77.7 | 336 | |
| Spužvasta torta s voćnim punjenjem | 25 | 4.7 | 20 | 49, 8 | 386 | |
| Torta od badema | 9.3 | 6.6 | 35, 8 | 46, 8 | 524 | |
| sokovi | ||||||
| marelica | 84 | 0.5 | 0 | 14 | 56 | |
| narančasta | 84, 5 | 0, 7 | 0 | 13.3 | 55 | |
| loza | 80, 3 | 0.5 | 0 | 12.6 | 52 | |
| trešnja | 85 | 0, 7 | 0 | 12.2 | 53 | |
| mandarin | 87, 8 | 0, 8 | 0 | 9.6 | 41 | |
| jabuka | 87 | 0.5 | 0 | 11.7 | 47 | |
| repa | 83, 4 | 1 | 0 | 14.6 | 59 | |
| rajčica | 94, 3 | 1 | 0 | 3.3 | 18 | |
| napici | ||||||
| kvas | 93, 4 | 0.2 | 0 | 5 | 25 | |
| limunada | 92 | 0 | 0 | 7.5 | 31 | |
| pivo | 92 | 0.6 | 0 | 4.8 | 37 | |
| Crveno stolno vino | 89.2 | 0.2 | 0 | 0.2 | 71 | |
